KEEPING IT SIMPLE

                     MEDITATION

            THE CHAKRA SYSTEM

                            and

       PSYCHOSPIRITUAL THERAPY

                             by  Audrey Austin, Psychotherapist.

TABLE OF CONTENTS (LINKS)

About the Author

What is meditation and Why do we meditate?

What is psychospiritual therapy?

What is a Chakra?

Overview of the Chakra System

Base Chakra

Meditation for Base Chakra

Sacral Chakra

Meditation for Sacral Chakra

Solar Plexus Chakra

Meditation for Solar Plexus Chakra

Heart Chakra

Meditation for Heart Chakra

Throat Chakra

Meditation for Throat Chakra

Brow Chakra

Meditation for Brow Chakra

Crown Chakra

Meditation for Crown Chakra

Summary

Return Home

  never drive faster than your guardian angel        can fly..