Prior to my move to Elliot Lake, as a psychotherapist/transformational counsellor and co-owner of Creative Connections Centre in Caledon, Ontario it was my privilege and pleasure, in addition to carrying on a private counselling practice, to facilitate meditation and other personal growth classes in our "One Room Schoolhouse".
It was not uncommon for a student to attend his first introductory meditation class with no prior knowledge of meditation or the 'chakra system'. For this reason I found it beneficial and in the highest interest of all concerned to
"Keep it Simple"
Simplicity in meditation and in life is an admirable goal. My students and I recognized as classes proceeded that it was not always easy to be simple.
Life and its myriad of challenges has a habit of doing its best to get in the way. Nevertheless we kept our focus on this goal and felt grateful when it was achieved.
By special request of some of our centre's students I began writing this material.
It was never my intention to put it on line but as some friends have requested it, then I will simply say that I hope you, the reader, will find it a useful guide as you continue your journey along the path of self-discovery and personal growth.
I wish you love and light in your life.
