Relax as you sit with your hands on your knees, palms upward to receive. Close your eyes. Breathe deeply. Allow the cares and the worries of your day to evaporate as though they had never existed.
You are present in the moment.
Allow your body and your mind to be still.
Imagine a portal opening above you in the centre of the room. Imagine streams of white light (prana) pouring through this portal. Allow this divine, creative, healing light to enfold you in its warmth.
Invite the light to enter your body beginning at your feet. Feel the light travel up through your legs to your base chakra located at the base of your spine. Allow your focus to centre on your base chakra which is associated with survival. Its element is the earth. Its colour is red.
Open your base chakra. Imagine and see your base chakra open, receptive. Release the brilliant red. See this red light merge with the white light until you visualize your base chakra filled with white and red, blending, separating, merging together.
Now your base chakra is open, receptive. Allow the healing white light to fill your base chakra as you affirm your personal power with confidence and love. Affirm, "I am part of all that is. I am grounded in the knowledge that I am never alone. As I travel along my path I know that my needs are met.
I visualize a world of plenty, prosperity and peace.
What I visualize I know I can actualize.
My Higher Power protects me; my higher self instructs me. Within myself I discover inner strength and courage that allows me to feel my connection to the earth on which I stand. I am safe. I am peaceful. I am healthy and prosperous.
I ask and my questions are answered. I am open to receive and my needs are met. I express my personal power.
What my mind can conceive and believe I can achieve.
I believe in the creative power within me. I believe in my ability to change. I am centred in a creative flow of prosperity in possession of my desired goals.
I say yes to prosperity. I say yes to good health. I say yes to healthy relationship.
I express my personal power with confidence and love. I am part of all that is. I am never alone.
Now imagine the portal above you closing. Close and seal your base chakra with love.
Now feel your feet solidly grounded on the floor; know that you are firmly anchored and centred.
When you feel ready, open your eyes.
